The Why Behind Your Z's Podcast
The main page for the Why Behind Your Z's Podcast
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The Why Behind Your Z’s Podcast Episode 8- What Summer Camp Taught Me About Sleep
I didn't realize it at the time, but my work at Millstone 4 H Camp back in the 90's planted me seeds about restorative sleep that came into full fruition 30 years later!
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The Why Behind Your Z’s Podcast Episode 7- Can You Die From Insomnia?
Can you die from insomnia? Yes. But what are the odds? Very slim.
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The Why Behind Your Z’s Episode 6- Why You Sleep Better In The Dark
In this episode, I talk about our natural design for sleeping in the dark, what you can do to encourage it, and even my own "fears" of the dark!
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The Why Behind Your Z’s Episode 5- Why Does My Brain Wake Up When I Go To Bed?
I explore two of the main reasons why this happens- your brain’s neurotransmitter speeds at bed time, and emotional dysregulation after midnight.
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The Why Behind Your Z’s Episode 4-Why Bad Circulation Interferes With Sleep And How To Fix It
Even if you're getting 8 hours, bad circulation can reduce the quality of sleep. You might not even realize it until you try to get out of bed in the morning! Learn more about what you can do to improve circulation in your sleep and how it benefits your body.
