The Why Behind Your Z's podcast episode 6 on why you sleep best in the dark
Podcast,  The Why Behind Your Z's Podcast

The Why Behind Your Z’s Episode 6- Why You Sleep Better In The Dark

Darkness isn’t the most comfortable place for people, but it’s the best way to sleep.

There are natural triggers built into your eyes designed to encourage sleep when it’s dark.

Yet our ever-evolving society compromises those triggers.

We also compromise them with our own thinking!

In this episode, I talk about our natural design for sleeping in the dark, what you can do to encourage it, and even my own “fears” of the dark! 


This episode is supported by another podcast friend, Lauren Wolfe, who hosts the Your Zen Friend podcast. If you need mental health and parenting tips to help your family live a better home life, this is your show!

If you find this episode of “The Why Behind Your Z’s” podcast helpful and you want more information on how to improve your sleep, let me send it directly to your inbox. Sign up and subscribe here.