Fix insomnia, improve recovery, and build sustainable sleep habits—backed by research, not trends.
If life changes and responsibilities have cut your normal sleep hours in half and you wake up feeling worse than before you went to bed, you’re in luck.
I’ve been there and done that countless times. I am a certified sleep science coach. I’ve done individual coaching with single mothers, military veterans, CEOs, and even other wellness coaches on how to gain valuable sleep hours back. I have worked with mental health organizations, teachers, and even remote digital worker groups to educate them on how sleep improves productivity.
I get excited to teach and learn about sleep!
But it took a lot of hard life experiences before I became a coach. I spent a decade in the Air Force battling sleep problems, and then another decade after service learning how to get rid of them. I had to get over my own insomnia, sleep anxiety, midnight panic attacks and weekly sleep paralysis attacks!
But now? I sleep soundly with no pills, no potions, no over-the-counter drugs. I don’t even need an alarm clock to wake up.
What I’ve learned through personal experience and certification is that if you want to get your sleep back in order, there are four major life domains where you have the most control: Nutrition, Body, Bedroom, and Mindspace.
By understanding the fundamentals of each domain, you can make targeted and effective decisions to improve your sleep. You will find yourself getting rid of sleep aids and turning more towards natural methods and practical planning for the sleep you deserve!
Take your time to learn about those domains.
Each section has its own FAQ to get you started, along with more detailed articles. Click each pic to find out more.
How to feed yourself for restorative sleep. Find out the easiest foods to incorporate that encourage better sleep at night and a sharper mind when you wake.
You can’t just lay there and expect your sleep to get better. There is activity and environmental exposure essential for restorative sleep. It’s not going to take a gym membership; just a few essential movements, proper recovery and time in the sun.
Getting your bedroom cool, dark, and quiet is the right start for restorative sleep. Find out what else works to keep you down for the night.
Where your mind is all day can impact your sleep at night. Learn stress management behaviors that help with sleep.