If life changes and responsibilities have cut your normal sleep hours in half and you wake up feeling worse than before you went to bed, you’re in luck.

I’ve been there and done that countless times. I had to get over my own insomnia, sleep anxiety, midnight panic attacks and sleep paralysis before I became a certified sleep science coach.

What I’ve learned through personal experience and certification is that if you want to get your sleep back in order, there are four major life domains where you have the most control.

By understanding the fundamentals of each domain, you can make targeted and effective decisions to improve your sleep.

Each section has its own FAQ to get you started, along with more detailed articles.