Fix insomnia, improve recovery, and build sustainable sleep habits—backed by research, not trends.
If life changes and responsibilities have cut your normal sleep hours in half and you wake up feeling worse than before you went to bed, you’re in luck.
I’ve been there and done that countless times. I had to get over my own insomnia, sleep anxiety, midnight panic attacks and sleep paralysis before I became a certified sleep science coach.
What I’ve learned through personal experience and certification is that if you want to get your sleep back in order, there are four major life domains where you have the most control.
By understanding the fundamentals of each domain, you can make targeted and effective decisions to improve your sleep.
Each section has its own FAQ to get you started, along with more detailed articles. Click each pic to find out more.
All the sleep supporting hormones and neurotransmitters all rely on the proper nutrition for creation. Even the healthiest of eaters can miss out on what they need for restorative sleep. You already know about magnesium and vitamin D. But there are others you could be missing that are easily added to your regular diet.
You can’t just lay there and expect your sleep to get better. There is activity and environmental exposure essential for restorative sleep. It’s not going to take a gym membership; just a few essential movements, proper recovery and time in the sun.
Getting your bedroom cool, dark, and quiet is the right start for restorative sleep. Find out what else works to keep you down for the night.
Where your mind is all day can impa
ct your sleep at night. Learn about how to manage your brainwave speeds and set yourself up for sleep success.