Checklists
If you wake in the middle of the night, this checklist is for you. It highlights the essentials you need from each domain.
Books
My best-selling flagship book! If you’re missing an hour or two of sleep and want to get it back without pills or potions, “Sleep Reset” will guide you through a (mostly) linear path towards better sleep!
Media
“The Why Behind Your Z’s ” podcast. Listen to deeper dives on the domains, plus interviews with physical and mental health professionals.
My “Sleep Coach Paul” YouTube channel, featuring short videos, podcast episodes, and sleep coaching highlights.