Tag: insomnia
The Practical, Easy To Understand Guide on Sleep Stages and Sleep Cycles
As a child, all I was ever taught about sleep was that you go to bed at night and wake up 8 hours later feeling better. As an adult, I felt like I lost all that basic knowledge because I would go to bed at night, but not fall asleep for a long time, and […]
Continue reading
The Why Behind Your Z’s Podcast Episode 7- Can You Die From Insomnia?
The Why Behind Your Z’s Episode 5- Why Does My Brain Wake Up When I Go To Bed?
I explore two of the main reasons why this happens- your brain’s neurotransmitter speeds at bed time, and emotional dysregulation after midnight.
Continue reading
The Why Behind Your Z’s Episode 2- Four Life Domains that Impact Sleep
There are four life domains that have the most impact on your sleep, and a fifth domain that unites them all. Understanding your challenges and strengths in these domains can add hours to your sleep faster.
Continue reading