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The Why Behind Your Z’s Podcast Episode 7- Can You Die From Insomnia?
Can you die from insomnia? Yes. But what are the odds? Very slim.
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The Why Behind Your Z’s Episode 5- Why Does My Brain Wake Up When I Go To Bed?
I explore two of the main reasons why this happens- your brain’s neurotransmitter speeds at bed time, and emotional dysregulation after midnight.
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The Why Behind Your Z’s Episode 2- Four Life Domains that Impact Sleep
There are four life domains that have the most impact on your sleep, and a fifth domain that unites them all. Understanding your challenges and strengths in these domains can add hours to your sleep faster.
