Media Appearances
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Creative Copes Podcast features two friends, Mita and Jen, who are survivors of multiple physical and mental health challenges. Their podcast is a real and humorous approach to different coping skills they’ve used to overcome.
Jen attended one of my group sleep coaching seminars and invited me to her show so we could discuss how restorative sleep promotes good mental and physical health, even in tough circumstances
Your Zen Friend Podcast is hosted by Lauren Wolfe, A therapist who specializes in working with families and teens. I appeared on her show to discuss how to help your children-especially teens- get better sleep.
The Women Waken Podcast focuses on balancing feminine energy while seeking healing. It’s hosted by Whitney Walker, Licensed Marriage and Family Therapist. We discussed sleep and trauma during my appearance.
Aaron Waddell hosts the Diesel Dads podcast which focuses on optimizing health for men over 39.
I talked about my health struggles, my journey to becoming a sleep coach, and how I discovered burning fat in your sleep.