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  • The Why Behind Your Z’s Podcast
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  • Get FREE Sleep Help!
  • About
  • Media Appearances
  • The Why Behind Your Z’s Podcast
  • Restorative Sleep Solutions
  • “Sleep Reset in 12 Steps”
  • Get FREE Sleep Help!
  • About
  • Media Appearances
  • The Why Behind Your Z’s Podcast
  • Restorative Sleep Solutions
  • “Sleep Reset in 12 Steps”
  • why does your brain wake up when you want to sleep, and what can you do about it?
    Podcast,  The Why Behind Your Z's Podcast

    The Why Behind Your Z’s Episode 5- Why Does My Brain Wake Up When I Go To Bed?

    August 29, 2023 /

    I explore two of the main reasons why this happens- your brain’s neurotransmitter speeds at bed time, and emotional dysregulation after midnight.

    read more
    Sleep Coach Paul 0 Comments

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  • Get FREE Sleep Help!
  • About
  • Media Appearances
  • The Why Behind Your Z’s Podcast
  • Restorative Sleep Solutions
  • “Sleep Reset in 12 Steps”
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