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The Why Behind Your Z’s Episode 6- Why You Sleep Better In The Dark
In this episode, I talk about our natural design for sleeping in the dark, what you can do to encourage it, and even my own "fears" of the dark!
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The Why Behind Your Z’s Episode 5- Why Does My Brain Wake Up When I Go To Bed?
I explore two of the main reasons why this happens- your brain’s neurotransmitter speeds at bed time, and emotional dysregulation after midnight.
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The Why Behind Your Z’s Episode 4-Why Bad Circulation Interferes With Sleep And How To Fix It
Even if you're getting 8 hours, bad circulation can reduce the quality of sleep. You might not even realize it until you try to get out of bed in the morning! Learn more about what you can do to improve circulation in your sleep and how it benefits your body.
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Why Behind Your Z’s Podcast Episode 3- Hulking Up On Vitamin D
What do the experts mean when they say Vitamin D is good for your sleep? I explain the "why" behind Vitamin D for sleep there are 2 types of Vitamin D!), how much you need, and the best sources, no matter your dietary style.
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The Why Behind Your Z’s Episode 2- Four Life Domains that Impact Sleep
There are four life domains that have the most impact on your sleep, and a fifth domain that unites them all. Understanding your challenges and strengths in these domains can add hours to your sleep faster.
