Sleep Coaching Services
This isn’t just a one-off meeting where I read you a bunch of searchable tips.
You get full services AND support towards the sleep you deserve, tailored to your lifestyle.
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- Two One-hour plan development sessions.
- Up to three follow up sessions to adjust the plan as necessary
- FREE sleep tools such as a personalized journal and guided meditation
Case Study: Mimi
Mimi spent the last 8 years sleeping on three hours a night, working two jobs and raising a family. She was at the end of her rope and wanted help increasing her quality sleep.
After three hours of planning and consultation over two weeks, she increased her sleep to 5 hours a night in two weeks. She stuck to her plan and two weeks later, she jumped to SEVEN hours a night and hasn’t looked back since!