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The Practical, Easy To Understand Guide on Sleep Stages and Sleep Cycles
As a child, all I was ever taught about sleep was that you go to bed at night and wake up 8 hours later feeling better. As an adult, I felt like I lost all that basic knowledge because I would go to bed at night, but not fall asleep for a long time, and feel attacked by something whenever I did fall asleep, and then struggle the rest of the night until I hit snooze seven times before waking up. If that’s you, then you are like many of my clients and email subscribers that also lost their way, somewhere between childhood and now, with their sleep.Was it parenthood?…
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Sleep Myths
here are some sleep hygiene myths that need attention so you can get rid of the shame!
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Do Sleep Medications Really Work? An Interview with A Doctor Who Says “No!”
The truth about prescribed sleep meds is that they really don't help with fixing sleep disorders. They don't lead to significant restorative sleep. But don't take my word for it. Take the words from a medical educator and ER doctor!
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The Why Behind Your Z’s Podcast Episode 8- What Summer Camp Taught Me About Sleep
I didn't realize it at the time, but my work at Millstone 4 H Camp back in the 90's planted me seeds about restorative sleep that came into full fruition 30 years later!
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The Why Behind Your Z’s Podcast Episode 7- Can You Die From Insomnia?
Can you die from insomnia? Yes. But what are the odds? Very slim.
