The Why Behind Your Z's Podcast
The main page for the Why Behind Your Z's Podcast
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The Why Behind Your Z’s Episode 4-Why Bad Circulation Interferes With Sleep And How To Fix It
Even if you're getting 8 hours, bad circulation can reduce the quality of sleep. You might not even realize it until you try to get out of bed in the morning! Learn more about what you can do to improve circulation in your sleep and how it benefits your body.
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The Why Behind Your Z’s Episode 2- Four Life Domains that Impact Sleep
There are four life domains that have the most impact on your sleep, and a fifth domain that unites them all. Understanding your challenges and strengths in these domains can add hours to your sleep faster.
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Why Behind Your Z’s Episode 1- Two Overlooked Factors that Improve Your Sleep
Its tough to be patient when it comes to working on improving sleep and getting rid of any sleep anxiety, insomnia, or sleep issues. But I promise you; it's a much better journey and more promising start to learn these key fundamentals about sleep before you embark.
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Why Behind Your Z’s Episode Zero- What’s In a Name?
This episode explains the meaning behind my podcast name. Everyone has a name. You likely know where you got your name from. But have you thought about the meaning behind other people’s names? Or other company’s names? When I came up with the name for my podcast, I focused a lot on what people want to know about sleep. I know a lot about sleep, insomnia, sleep paralysis, and other disorders. Unfortunately I was a victim to many, but also overcame them. Yet I didn’t learn the “why” behind how some of the methods I researched and succeeded with. So that’s where the name starts. The “why”. It’s easier…
