Nutrition
All the sleep supporting hormones and neurotransmitters all rely on the proper nutrition for creation. Even the healthiest of eaters can miss out on what they need for restorative sleep.
Nutrition FAQS
What are the best vitamins for sleep that I might be missing?
- Vitamin B6 (riboflavin) helps convert tryptophan into serotonin and melatonin
- Vitamin B9 (folate) supports mood and brain function
- Vitamin B3 (niacin) supports energy metabolism and nervous system balance
- Magnesium aids in muscle control, temperature regulation and heart beat during deep sleep
- Vitamin D aids in serotonin production and reduces brain inflammation
- Iron helps carry oxygen to your damaged tissues for growth and repair during deep sleep stages
Do I have to quit caffeine to fix my sleep?
No. You just need to be mindful of when you ingest it. Stop at least 10 hours before your planned bedtime. Try not to have more than 300 milligrams a day.
Do I need supplements?
Consult your physician first, but supplements for specific sleep-supporting vitamins and nutrients can be helpful if you are deficient. Ensure they are high quality and have 3rd party verification since the FDA does not test for efficacy.
What about teas? Are there teas that help make me sleepy?
Valerian root, chamomile, lemon balm, lavender and passionflower teas all have natural, calming effects. Stick to loose leaf for better quality and sip at least two hours before bed in a quiet environment.